Biopharma Insights The Mindfulness in Motion (MIM) protocol offers a pragmatic Mindfulness Based Intervention (MBI) on-site, for persons working in chronically high-stress work environments that significantly increases resiliency and work engagement. The protocol has proven feasible, beneficial, and is easily adaptable to other high-stress workplaces.
Steps
1
Prepare mindfulness intervention resources
Gather necessary materials and arrange a suitable space for conducting the Mindfulness Based Intervention sessions.
▶ 01:38
2
Deliver intervention for weeks 1-2
Conduct the initial mindfulness sessions, introducing core practices and concepts to participants over the first two weeks.
▶ 02:51
3
Deliver intervention for weeks 3-4
Continue the intervention, expanding on mindfulness techniques and building participant engagement in weeks three and four.
▶ 06:06
4
Deliver intervention for weeks 5-8
Implement the advanced sessions for weeks five through eight, reinforcing practices and addressing challenges encountered by participants.
▶ 07:33
5
Analyze post-intervention outcomes
Administer post-intervention surveys and analyze data to measure changes in resiliency and work engagement.
▶ 10:13